Female High Performance Winter Training Group

 
   
Overview
Elevate your game and enhance your skills with VPEIs Female High Performance Winter Training Group. This exclusive program is designed for dedicated athletes seeking to refine their abilities and gain a competitive edge in volleyball.
 

Selected Athletes Participation Cost + Program Overview
Cost: $200/ selected athlete
This package includes:
- VPEI training shirt
- Strength & Conditioning training program
- Six (6) on-court training sessions with Ellie Beck and Erin Coady
- Three (3) video analysis sessions with Alice Champion
 
Strength & Conditioning
For athletes who currently lack access to a collegiate or university strength and conditioning program, we are pleased to offer an integrated strength and conditioning regimen as part of the High Performance training group.  The S & C program will take place outside of the court sessions, at the athletes leisure and will not be coach lead.  However by giving athletes to a quality sport specific training program this will ensure that all participants receive the essential physical training needed to excel.
 
On-Court Training Group Schedule
The program consists of six intensive training sessions, held bi-weekly on Sunday evenings from 5:30 PM to 7:30 PM at Bluefield High School. The scheduled dates are as follows:
 - January 5
- January 12
- February 2
- February 16
- March 2
- March 9
 
Athlete Attendance Requirement
To ensure a cohesive and effective training experience, athletes are required to commit to attending a minimum of 5 out of 6 on-court sessions above to be eligible for selection into the training group. It is highly encouraged that athletes strive to attend all sessions for maximum benefit.
 
Video Session Schedule
All video sessions will be delivered online from 7:30-8:30pm on the following days:  
- Jan 26th
- Feb 9th
- Feb 23rd

Tryout Details:

Cost: $20/athlete 
(athletes must have their“Recreational Player” membership for the 2024-2025 playing season”)
Dates:  December 14th &15th from 5:30-7:30pm  School
Location:  Bluefield High School

To get your “Recreational Player” membership for the 2024-2025 season:
 https://volleyball.canada.sportsmanager.ie/sportlomo/registration/member-registration/club/12319

To register for Tryouts:
https://volleyball.canada.sportsmanager.ie/sportlomo/registration/event-registration/index/12319
 
 
Please contact Volleyball PEI at cgcrozier@sportpei.pe.ca if you have any questions.